Optavia Day 8 - 10/19/20 - WEIGH IN

 Today I started Week 2 of Optavia. 

First things first - I weighed in after finishing my first full week:

I lost 11.7 pounds! 

HOLY SMOKES! I can't even believe it. I started last Monday and I was super bloated so I'm sure that played a part in it, but WOW. Even with going to the mountains and being gone for almost 2 days and I still had this huge success my first week. I love it! 

I also looked at my sleep tracker on my watch and check this out. 

And that sleep rating is even with a night in a hotel room while traveling. I still can't believe how ridiculously easy this program is to follow. I kinda love it! Yay Optavia! 

Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.