Sweet Spaghetti Squash Kugel - Complete Lean and Green Recipe

 YIELD: 2 SERVINGS

COMPLETE LEAN & GREEN MEAL: 1 LEAN, 3 GREEN, 3 CONDIMENTS

TOTAL TIME: 60-75 MINUTES   

Ingredients

• 1 medium-sized spaghetti squash
• 3 eggs
• 1½ cups 2% cottage cheese
• 2 packets zero-calorie sugar substitute
• ½ tsp cinnamon
• Pinch of salt
• Pinch of nutmeg

Directions

1. Preheat oven to 375˚F.
2. Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with a fork, about 30 minutes. Allow to cool, then scoop out 3 cups of spaghetti strands and place in a large bowl (save any remaining for another dish).
3. Add the remaining ingredients to the bowl, and stir until well combined.
4. Spread into a lightly greased casserole dish, and bake uncovered until golden around the edges, about 30 to 35 minutes. Let sit for 10 minutes before serving.

Nutrition Facts:  Per Serving: 300 calories, 10g fat, 20g carbohydrate, 32g protein