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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Showing posts with label Healthy Motion. Show all posts
Showing posts with label Healthy Motion. Show all posts

Monday, November 27, 2023

How to Stay Active in Cool Weather / Newsletter 11/27/23

        Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 11/27/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144






Monday, September 4, 2023

Healthy Motion Matters: Newsletter 9/4/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/d445baff09e1c4081987c4fa4b16f0be/14288140


Monday, August 7, 2023

Newsletter: Healthy Motion Matters: Walk It Out 8/7/23

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/7/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144


https://optaviashare.com/p/a333569dc2aacd215c3f4c87f8367ff2/14203872



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