Newsletter 4/22/24: Element 09 - Fuelings are your superpower!

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 4/22/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Virtual High-Five to Coaches and Clients: Newsletter 4/15/24

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 4/15/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Fueling Your Body for Optimal Health: Newsletter 4/8/24 (Element 8)

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/8/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Supporting Muscle Health During Weight Loss: Newsletter 4/1/24

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Element 07: Creating a New Leptogenic World = Newsletter 3/25/24

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/25/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Moving into Spring: Newsletter 3/18/24

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/18/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24

        Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/11/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Optavia and Medically Support Weight Loss: LA Times / Newsletter 3/4/24

       Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/4/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Newsletter: Element 5, Optimizing Your Surroundings

      Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/26/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Newsletter: Pursuing Optimal Health Proactively 2/19/24

     Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/19/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Newsletter: Element 4, Building a Healthy Mindset 2/12/24

    Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/12/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Embrace Winter Wellness: Newsletter 2/5/24

   Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/5/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Newsletter: Your LifeBook Element 3: Know what you want to accomplish 1/29/24

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/29/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Newsletter: Lunar New Year 2024 + five soup recipes and more!

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Newsletter - Element 2: Know What You Want to Accomplish 1/15/24

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/15/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Achieving Your New Year Resolutions - Newsletter 1/8/24

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/8/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Element 1 - Be Clear On Why You're Here / Newsletter 1/1/24

             Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Newsletter 12/25/23 : Navigating the Holidays / Mindfulness

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/25/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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UltraHealth - Living Longer, The Ultimate Element! Newsletter 12/18/23

           Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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The Importance of Self-Care / Newsletter 12/11/23

          Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

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Read the newsletter here: https://optaviashare.com/p/c6d346476282fd166190069ac58bea27/14640583