Newsletter 12/25/23 : Navigating the Holidays / Mindfulness

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/25/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/7f9359e761e13c69a6216f9a22096255/14640593

UltraHealth - Living Longer, The Ultimate Element! Newsletter 12/18/23

           Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/e6f9baa3e03cfa3524c2f8a5efd3c213/14640587

The Importance of Self-Care / Newsletter 12/11/23

          Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/c6d346476282fd166190069ac58bea27/14640583

Habits of Longevity / Element 25 : Newsletter 12/4/23

         Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 12/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/b9ded159a3132063bd5c0f1ad9d0732f/14640576

How to Stay Active in Cool Weather / Newsletter 11/27/23

        Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 11/27/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/9208cda42d8fbf7444ccb0d7c7f6ee24/14640571