Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/26/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Missing Post? Please Read! Blog Update!
My Journey To A Healthy Me
Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...
Monday, February 26, 2024
Newsletter: Element 5, Optimizing Your Surroundings
Monday, February 19, 2024
Newsletter: Pursuing Optimal Health Proactively 2/19/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/19/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, February 12, 2024
Newsletter: Element 4, Building a Healthy Mindset 2/12/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/12/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, February 5, 2024
Embrace Winter Wellness: Newsletter 2/5/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 2/5/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.
Monday, January 29, 2024
Newsletter: Your LifeBook Element 3: Know what you want to accomplish 1/29/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/29/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter.